To supplement cycling with strength training in the weight room and specific drills and techniques to increase pedal efficiency, as well as choosing equipment to maximize durability, requires careful planning and training coordination for the dedicated cyclist. However, these training benefits are also found for cyclists who incorporate single speed training on a regular basis. However, using only a single gear on usual routes forces the rider to apply more energy to the pedals on rolling terrain and hills, where he previously trained with a variety of gears to decrease the amount of power required to negotiate the terrain.

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